Workout: Swim and Strength

By |2019-03-21T06:08:44+00:00March 21st, 2019|Categories: Workouts|

Escape the heat and not your workout with this month’s swim and strength routine. This total-body metabolic workout has you getting in (and out) of the pool for a dry land/swim combo guaranteed to tone your muscles and burn lots of calories. It requires minimum equipment and maximum effort, and people of any fitness and swim [...]